Soda pop, potato chips, Big Macs, atrophy and neglect are all contributors to our poor health.
The summer is the best time to hit the reset button on your well-being. After months of being cooped up in your home, binge watching Netflix and eating potato chips all day long, our health has likely taken a hit. With sunshine, warm temperatures and a little bit of skip in your step, now is your opportune time to rejuvenate your overall health.
Should you want to start from the beginning, one of the best things you could do is to visit a naturopath. A naturopath can be complemented to your traditional medical care from your family doctor. The naturopath can give you plenty of information to eliminate heartburn, get rid of cramping in your calves and shed some of those added pounds.
As long as you heed their advice, you should be able to improve your overall health in no time. Here are five ways a naturopath will tell you to live a healthier lifestyle:
1. Always Drink Plenty of Water
Tim Hortons coffees, Starbucks lattes, cans of diet soda and alcohol. These are your primary beverages. But here is a question: where’s the water? Why aren’t you drinking your water?
Rather than consuming all of these unnecessary drinks, you should adopt a habit of drinking at least three litres of water a day. Otherwise you’ll constantly be dehydrated, your body won’t be replenished and your health will take a hit. So, imbibe a necessary quantity of water now.
2. Ditch the Sugar – or Most of it
Summer is the perfect time for ice cream – once summer is over and autumn arrives then you just want to drink pumpkin lattes and eat apple fritters. However, one of the biggest factors to weight gain is refined white sugar, and it will lead to wide array of negative health effects.
There are many ways you can gradually reduce your sugar intake, such as removing sugar from your coffee, transitioning into healthier cereals and limiting your doughnut consumption to just a box 10 Timbits rather than 20!
3. Cook Your Food from Scratch
Unfortunately, Canadians today eat out more than they eat at home. This may consist of everything from ordering a box of pizza or heading to a restaurant. It’s time to end this.
Moving forward, you should start to cook your food from scratch in the comfort of your own home. Indeed, many of us lack the time, but you can circumvent this by preparing your foods in advance or cooking the night before.
It should be noted that when you proceed to cook from scratch you won’t want to go out to eat.
4. Adopt the Meatless Mondays Trend
In recent years, there have been many culinary trends aimed at improving our lifestyles. A naturopath will recommend you to adopt one of these trends, including the Meatless Mondays craze. Rather than munching on a sirloin steak or eating a chicken cordon bleu on Mondays, you should try to opt for a vegetarian pasta, vegetarian chili or vegan macaroni and cheese.
5. Spiritual & Mental Health Are Key
Whenever we think of health, we tend to concentrate solely on our body. But what about our mind and soul? There are plenty of ways to ensure that your mind is at ease and your spirituality is calm and tranquil. Naturopaths understand the importance of chakras. You can perform anything from yoga to meditation. These will make you happier.
Remember, you won’t need to head over to Tibet or India to achieve peace of mind. You just need a few minutes every day for your yoga or meditation.
Naturopaths are eclectic in their remedies. They won’t simply prescribe medications or tell you to undergo dozens of different tests. A professional and certified naturopath will tailor a plan that suits you, your goals and your lifestyle. Although you shouldn’t shift your entire healthcare needs to a naturopath, you should certainly consider complementing your conventional medical care with that of a naturopath – these professionals hone in on the mind, body and soul.
