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Health

Wanna Fight? 5 Training Tips for Muay Thai Beginners

Have you ever tried Muay Thai? Muay Thai, otherwise known as the art of eight limbs, is an 18th century combat sport that utilizes stand-up striking in addition to clinching methods. It is also becoming an increasingly popular sport for children and adults alike who want to become more physically active.

Across the United States, Canada and Great Britain, many people are enrolling in Muay Thai classes. It can be compared to the yoga madness. Whether it is a self-defense class, a goal to compete in Muay Thai tournaments or to just get some exercise, Muay Thai is becoming one of the biggest trends. Continue Reading

Health

Cow Milk Or Goat Milk? 4 Guidelines to Settle the Milky Debate

Despite the prominence and popular preference of cow’s milk, there are many reasons why goat’s milk is a superior alternative. There are multiple forms, including whole milk or evaporated milk. The sweet taste and salty undertone can also be enjoyed as a cheese. World’s healthiest foods, run by the George Mateljan Foundation, determined goat’s milk is a viable option to replace cow’s milk from your diet. Continue Reading

Health

Should You Get Dental Implants? 5 Facts About the Dental Procedure

For many, any type of dental procedure can cause some stress and worry. The procedure of dental implants is no exception. Though this stress is normal, it can be greatly minimized if you are aware of what is involved in the procedure.

Dental implants are titanium posts that are surgically attached to the jawbone to secure previous dental work such as a bridge, denture, or crown. Once these posts are placed, the implants then bond with the bone and a connector will be attached to keep the implant in place.

The following is a list of the things you should know before investing in dental implants. These points will help ease any worry you may have. Continue Reading

Health

Active & Healthy: 5 Sports Medicine Tips for Athletes

We all know the old adage by now: no pain no gain. Well, that’s what athletes go through. Whether you have been active in sports your entire life or you have only recently become athletic, you likely know that pain is a considerable factor in this journey.

Sports medicine is crucial for athletes, both professional and amateur. Without it, they’d endure pain, agony, aches day in and day out. Baseball players, runners, swimmers every athlete seems to experience hurt and discomfort at least once in their lives. But what type of pain is it? Over the years, sports medicine clinics have seen and done it all. A freak accident or a common ailment, it doesn’t matter: they know what the human body can or can’t do.

That said, here are five sports medicine tips every clinic will tell you:

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Health

Shave Off Your Age: The 3 Most Popular Types of Anti-Aging Procedures

Beauty has been sought after, idealized, and revered for as long as men and women have been around. Beauty is the subject of poetry, art, and music, and although it is certainly in the eye of the beholder, people continually strive to achieve their idea of beauty. Many tools today are available to help, from cosmetic products to plastic surgery.

These days, enhancing your appearance has never been easier. Read on to discover three simple plastic surgery procedures that will take years off your face.

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Health

The Dental Dilemma: 5 Tips to Make Trips to the Dentist Less Painful

No one likes going to the dentist, but your visits shouldn’t be overly painful. If you’re experiencing a lot of pain at the dentist, chances are there are some gaps in your oral hygiene routine. Sensitive teeth and gums make routine scrapings and inspections much more painful than they need to be. Follow these five tips to help make your visits to the dentist less painful!

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Health

Love Your Smile: 5 Tips for Adults with Braces

Are you considering getting braces as an adult? We think it’s the right first step.

Living with braces as an adult doesn’t have to be difficult. Sure, when we were kids, we were apprehensive about adding train tracks to our teeth over fears of being bullied. That’s not the case today since we have much better sense and even an obligation to our health.

Installing braces can be a costly procedure, but it is a worthwhile investment to a better smile. Plus, it may be needed, whether you still have a baby tooth or you have overlapping. Thanks to modern technology and enhanced methods, it is much easier to add braces. It is less invasive and less scary than we imagined when we were children. The hard part, however, is caring for your braces as you get older.

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