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Health

Keep Calm & Carry On: 6 Anger Management Tips to Tame Your Temper

Many people have anger issues but only some of them can really see it. Others don’t think it is a problem, even though it may be. It can be a really frustrating thing to deal with. It can also be very difficult to deal with or even overcome. Yet, it is possible.

Having anger issues can be due to any number of reasons. It may be a side effect of a medication. It could be for some reason that’s deep within you that you just cannot identify. People who were once easygoing and carefree may find that they have anger problems later on in life. To try and manage these problems, let’s take a look at some helpful tips to help you manage your anger.

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Health

Run Free: 7 Physiotherapy Tips to Help Runners Prevent Injuries

Running is a strenuous activity. It is most people’s exercise of choice, especially when looking to lose weight or stay fit. Whether you run to stay fit or lose weight; or perhaps you are a professional runner, there is a temptation to push yourself a little too far. When this happens, injuries invariably occur as your hips, feet, legs, knees and your back absorb the gruelling punishment.

There are, however, physiotherapy solutions that can treat, or prevent, running injuries that could interfere with your running routine.

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Health

Don’t Frown: 10 Ways to Overcome Dentist Anxiety and Fear

If you’re afraid to go to the dentist, you’re not the only one. Up to 20 percent of adults avoid dental visits due to fear or anxiety. People with dental phobia usually know that their fear is unfounded or irrational, but can’t do anything about it. They avoid dental visits until the pain is unbearable. In some cases, psychiatric consultation is required.

Some typical symptoms of dental fear or anxiety include feeling physically ill or upset at the thought of going to the dentist; nervousness that escalates while waiting in the dentist’s office; trouble sleeping the night before a dentist appointment; and panic when dental implements are place in one’s mouth.

There are a lot of reasons why people have anxiety or fear about going to the dentist, from feelings of helplessness, fear of anaesthetic, fear of needles, fear of pain, and embarrassment. If this sounds like you, keep reading for XX tips to help you overcome the fear and anxiety of your next dental visit.

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Health

Healthy Cuisine: 5 Shopping Guidelines at a Health Food Store

A considerable chunk of the new year is already gone, but that doesn’t mean you should completely abandon your goals. In fact, with the pressure out of the way, you may even have a better opportunity to achieve your aims, including eating right.

One of the most popular New Year’s Resolutions is to change your dietary habits. Everything from consuming more vegetables to ditching red meat, many of us attempt to maintain healthier feeding behaviours. After years of being accustomed to Big Macs, Coca-Cola, and Oreos, is it achievable? Of course it is! It takes dedication, positive reinforcement, and motivation.

The first stop you need to make, though, is the health food store: your go-to source.

Health food stores will likely be your home away from home as you scour the aisles, peruse through the flyers, and compare the ingredients for a wide array of products.

Unsure how to begin? Here are five healthy tips to shop at a health food store:

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Health

Without a Trace: 6 Steps to Reduce Tummy Tuck Scars

One very common cosmetic procedure is a tummy tuck, also known as abdominoplasty. People have this for any number of reasons which include dramatic weight loss, pregnancy or due to the passing of time.

Sometimes, people are just fed up of working so hard to get rid of the tummy flab that they opt for a tummy tuck. They can hardly be blamed, because the excess fat in the tummy area can be one of the hardest things to get rid of.

Apart from getting rid of excess fat, a tummy tuck can also help to tighten abdominal muscles and reduce the waistline. However, this procedure can cause scarring, so let’s take a look at some of the best tips to reduce scars after a tummy tuck.

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Health

The Secret to Great Skin: 5 Best Daily Routines for Skin Care

The secret to great skin does not always include lavish facials, laser treatments, or microabrasions. Though these treatments definitely do help promote healthy looking skin, great skin can come from a few basic processes.

Doing things like washing your face, finding a cleanser that is right for you, visiting a dermatologist for regular check-ups, and wearing sunscreen are the most beneficial ways to create and maintain healthy and clear skin.

The following tips for your skin are basic suggestions that should be completed daily. Remember that everyone has a different skin type and finding the products and processes that are right for you will be the most important step in your daily skincare routine. Aside from the following tips, living a healthy lifestyle is a crucial part of maintaining great skin. Drinking water, getting plenty of sleep, and exercising regularly should be a part of your routine to ensure healthy skin and a healthy life.

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Health

Can You Hear Me? 5 Questions You Have About Hearing Clinics

Hearing loss can occur as a result of many different influences. It could be due to an inner ear disease, or many years spending time or working in very loud environments. It could be due to old age, or as the result of a head trauma. No matter what the cause, if you are having trouble hearing, you should go to a hearing clinic to get a diagnosis and a solution for your hearing problems. Continue Reading

Health

Wanna Fight? 5 Training Tips for Muay Thai Beginners

Have you ever tried Muay Thai? Muay Thai, otherwise known as the art of eight limbs, is an 18th century combat sport that utilizes stand-up striking in addition to clinching methods. It is also becoming an increasingly popular sport for children and adults alike who want to become more physically active.

Across the United States, Canada and Great Britain, many people are enrolling in Muay Thai classes. It can be compared to the yoga madness. Whether it is a self-defense class, a goal to compete in Muay Thai tournaments or to just get some exercise, Muay Thai is becoming one of the biggest trends. Continue Reading

Health

Cow Milk Or Goat Milk? 4 Guidelines to Settle the Milky Debate

Despite the prominence and popular preference of cow’s milk, there are many reasons why goat’s milk is a superior alternative. There are multiple forms, including whole milk or evaporated milk. The sweet taste and salty undertone can also be enjoyed as a cheese. World’s healthiest foods, run by the George Mateljan Foundation, determined goat’s milk is a viable option to replace cow’s milk from your diet. Continue Reading