Food Health Style

Eat Healthy: 4 Delicious Foods That Are Full of Nutrients

Young professionals in 2017 are more aware than ever about the benefits and positives of shopping at a health food store. Moreover, they are more aware than previous generations on the importance of living a healthy and active lifestyle. Activism and advocacy begin with individuals and their choices to live healthy and active lives. It all starts with what you put on your plate.

Health food stores are stocked with some of the most fulfilling, delicious, body-positive nutrients you could provide yourself. This guide will help you add healthy essentials to your next grocery shopping list when shopping at a health food store.

1. Yogurts

Various yogurts are full of essential nutrients like calcium, B-2, B-12, potassium, and magnesium. A huge benefit nowadays is the active cultures in these yogurts, which are full of probiotics. More than that, yogurt is incorporated into face mask recipes to smooth the skin. It’s multiple benefits are undeniable, and there are flavors to fit any taste palette: apricot, raspberry, vanilla, strawberry, and mango, to name some.

Yogurt tends to satisfy sweet tooth cravings, and promotes weight management in the process. Many yogurts are also high in protein, which provide energy and aid in curbing appetite. Yogurt is perfect to eat at breakfast time or as a mid-afternoon snack!

2. Coconut Oil

Beauty-lovers will agree that coconut oil is a must-have on your grocery shopping list. Whether used for improving appearances or adding to recipes, the benefits of coconut oil are maintained. Because coconut oil is high in natural saturated fats, it increases healthy cholesterol, and turns bad cholesterol into good. This promotes heart health while lowering the risk of heart disease.

You can use coconut oil as an ingredient in hair masks, or add it to banana-based “nice cream.” Another great way to use coconut oil is to mix and melt with your favorite chocolate: dark, milk, or white, then dip fresh fruit or pretzels into. You’ll love the taste and the amazing effects it has on your body.

3. Dark Chocolate

Dark chocolate is another yummy treat you should feel proud to add to your grocery list. The health benefits of dark chocolate are undeniable. Dark chocolate is high in antioxidants, which provide protection from disease-causing free radicals.

This type of chocolate has also been known to contain flavonoids that prevent cancer, among many other impressive benefits like better cognitive function and helping to lower blood pressure. Dark chocolate is delicious when paired or melted onto your favorite organic fruits or for dinner with a glass of red zinfandel and bleu cheese salad.

4. Green Tea

If you haven’t already jumped on the green tea bandwagon, it’s about time you consider it. Aside from waking you up in the morning, various green teas have amino acids which improve brain function. Instead of giving you the jitters like coffee might, green tea helps you become more alert and improves your mood, memory, and reaction time. Among other benefits, it has been proven to help burn bad fats and boost your metabolic rate. Add a little organic honey to warmed green tea, or slice of lemon to bring out the best of its natural aromas.

Whatever makes your grocery shopping list, it’s important you open yourself up to trying new food items. Changing your palette is a healthy step in making more healthy choices in your life all around. The benefits of buying at a health food store are undeniable. If you’ve ever heard the saying “you get what you pay for,” you will be impressed by the quality and additional benefits of shopping at a health food store.

Eating healthy will help you feel more energized, alert, and happy in your daily life. You usually get a lot more than you pay for at great health food stores.

 

 

 

 

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